So, as I may have mentioned already I’ve been asked to blog on behalf of http://ow.ly/c1Ssg the Pedal For Scotland bike ride which runs from Edinburgh to Glasgow on the morning of September 9th.
To be honest six months ago the very thought of it would have filled me with dread but being four and a bit stone lighter, partly thanks to my beautiful bike I am actually relishing the challenge. Nevertheless, I need to build the mileage up and get the “miles in my legs” if I’m going to make a decent fist of it.
It’s 47 miles which should be achievable in just over three hours at my rate of riding (I average 16 miles an hour typically).
So, yesterday amidst the rain and before the Andy Murray defeat I got on my bike and thrashed out 17 miles in about an hour. For a change I wore my heart rate monitor to see how I coped. From a start where my heart rate was about 60 I quickly settled into a rate in the mid 130’s (good solid exercise) but at the end I had to tackle the dreaded Hawes Brae in South Queensferry. A real beast of a hill about half a mile long and really steep. It climbed and climbed as I forced my way to the top, peaking at 168. For those of you who know for a 50 year old that ‘s 220 – 50 (170) only 2bpm short of it.
My objective is to get 100 miles a week into my legs but that’s a big ask. Also I’ve got two holidays planned so that isn’t going to help either plus FCT has a show on in the Festival called Once on This Island which will also preoccupy me for the best part of a fortnight.
But anyway. Here goes.