So good I did it twice


On Saturday I cycled this route (initially in the rain as dawn broke – well 7am) with a couple of pals.  It took me to a lovely little, one pub, village called Torphichen in the hills between Livingston and Linlithgow and through the Beecraigs Park.

Quite hilly, it proved almost too much for one of our group and it was a leisurely 4 and a half hours before we set foot back on Queensferry soil.  But the route was fantastic, much of it on car free single track roads so I thought, what the hell, I’ll go out again this afternoon and see what time I can do it in.  Two hours on the dot and with 63 miles in my legs idea preparation for the freshnlo Pedal for Scotland Glasgow to Edinburgh bike race on 9th September.  You can register here.

By the end of the second run though my thigh muscles were starting to groan and a long bath was called for.

Monday was a work from home day with meetings in Edinburgh both in the morning and in the evening.  Consequently I put another 52 miles on the clock.  So a good few days all in all.